Balance front and side lunge

If you have the front and side lunge down, try progressing this exercise by adding some balance. These lunges will challenge your balance along with working your quadriceps, glutes and hamstrings.
Front lunge to balance –
– Lift your left knee to your chest, so you are balancing on your right leg.
– Keep you right leg strong, sturdy and slightly bent.
– Lunge down on your left foot and hold for 2-3 seconds.
– Come back up to the starting position.
* 12-15 reps / 3 sets (for each side – Left and right)
Side lunge to balance –
– Lift your left knee to your chest, so you are balancing on your right leg.
– Keep you right leg strong, sturdy and slightly bent.
– Lunge to the side on your left foot and hold for 2-3 seconds.
(your left leg should be bent and right leg is straight at an angle.)
– Come back up to the starting position.
* 12-15 reps / 3 sets (for each side – Left and right)
Posted in Workouts and tagged .