Butt Toning Workout!

Butt Toning Workout!

– 30 reps each side.
– Repeat the full set 2-3 times.
– Repeat 2-3 times each week.

 High Kick Backs – 1-Bring your knee to your chest 2-Extend you leg straight back and up as high as you can 3-Bring your knee back to your chest 4– Repeat 30X each side

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Lifted Hamstring Curls – 1-Rest your head on your hands 2-Curl you leg (knees off the ground) with your toes pointed towards the ceiling 3-Extend you legs out hold for 2 seconds 4-Bring your legs back 5-Repeat 30X

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Opposite knee to elbow side kick back – 1-Bring your knee to your opposite elbow 2-Kick you leg out to your side               3-Repeat 30X each side

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Pulsing Donkey Kicks-  1-Keep your knee bend 2-Pulse your leg up 30X. 3-Repeat 30X each leg

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Hip Raises On Chair.  1-Put your heels on the edge of the chair. 2-Bring your knees over your hips 3-Lift your butt as high as you can and squeeze for 2-3 seconds 4-Repeat 30X  * You could do this with your feet on the floor, but elevating your legs will give you more of a challenge. Don’t be afraid to challenge yourself!

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Rainbow Legs – 1-Bring one of your legs to the side 2-Lift that leg up and over in an arch to the other side of your body           3-Repeat 30X each side * The higher and bigger arch, the better it works your butt.

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