Butt Toning Workout!
– 30 reps each side.
– Repeat the full set 2-3 times.
– Repeat 2-3 times each week.
High Kick Backs – 1-Bring your knee to your chest 2-Extend you leg straight back and up as high as you can 3-Bring your knee back to your chest 4– Repeat 30X each side
Lifted Hamstring Curls – 1-Rest your head on your hands 2-Curl you leg (knees off the ground) with your toes pointed towards the ceiling 3-Extend you legs out hold for 2 seconds 4-Bring your legs back 5-Repeat 30X
Opposite knee to elbow side kick back – 1-Bring your knee to your opposite elbow 2-Kick you leg out to your side 3-Repeat 30X each side
Pulsing Donkey Kicks- 1-Keep your knee bend 2-Pulse your leg up 30X. 3-Repeat 30X each leg
Hip Raises On Chair. 1-Put your heels on the edge of the chair. 2-Bring your knees over your hips 3-Lift your butt as high as you can and squeeze for 2-3 seconds 4-Repeat 30X * You could do this with your feet on the floor, but elevating your legs will give you more of a challenge. Don’t be afraid to challenge yourself!
Rainbow Legs – 1-Bring one of your legs to the side 2-Lift that leg up and over in an arch to the other side of your body 3-Repeat 30X each side * The higher and bigger arch, the better it works your butt.