If you are stuck doing sit-ups when it comes to working your core, then it is time you mix things up. Try these 4 awesome exercises that will work multiple muscle in your core. They are simple to perform, but if done right it will definitely work your body.
- 30 seconds each exercise
- Perform the full circuit 2-3 times
- Try these moves 2-3 times each week
Up & Down Planks – click here 1-Start on a forearm plank here 2-Raise the right side of your body by pressing your right hand against the floor and straightening your arm. 3-Do the same for you left side 4-Lower yourself in the same manner. *Switch the side you start raising with.
Hip Twist – 1-Start in a low plank 2-Twist your hips to one side lowering to the floor 3-Twist to the other side lowering to the floor *Only twist your hips, keep your chest facing the floor.Seated Rows 1-Get into a C sit position, back is straight and knees are to your chest 2-Lower your legs and shoulders to the floor as low as you can go 3-Come back up to C sit position