I love using stability ball for myself and all of my clients. They are a great way to add progression to any exercise by creating instability which will incorporate more muscle during your movements, and will also require you to create balance while working those muscle.
This workout is great for your legs/butt and core. You will definitely feel the burn afterwards, and if you don’t, work harder next time!
– 20 reps
– 2-3 sets
– Repeat 2-3 times a week
Plank – Feet on ball & forearms on ball – 20- 30 seconds each exercise