I came upon this article on the Team Beachbody website on 18 ingredients that sound bad, but actually are not that harmful for your body. I almost always try to stay away from food that has an ingredients list a mile long with a ton of ingredients that I would have a hard time pronouncing. EAT REAL FOOD is what I go by, but if you come across some of these ingredients every once and awhile you may not have to pass them by. I am definitely not saying if you see any of these ingredients you could eat the item as much as you would like, but they are not as harmful as most people would think. In the end, try to stick with real and natural food as much as possible.
Check out the article –