You can use bands for many different exercises. They are a great item to take with your while traveling or tuck away in a draw at home for easy access. If you do not have one they are fairly cheap and can be bought at almost any sporting goods store. Today I will be showing you 4 exercises using the band that will help tone and lift your butt.
- Focus on a slow pace (2 seconds up/ 1 seconds hold/ 2 seconds down)
- 15 reps each side
- repeat all 4 sets 2-3 times