4 Butt Toning Exercising Using Bands!

You can use bands for many different exercises. They are a great item to take with your while traveling or tuck away in a draw at home for easy access. If you do not have one they are fairly cheap and can be bought at almost any sporting goods store. Today I will be showing you 4 exercises using the band that will help tone and lift your butt.

  • Focus on a slow pace (2 seconds up/ 1 seconds hold/ 2 seconds down)¬†
  • 15 reps each side
  • repeat all 4 sets 2-3 times

Lateral Leg Extensions

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DSC00299Hip Lifts

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DSC00293Donkey Kicks

DSC00274DSC00283Kick Butt Extensions

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