Cauliflower “Mashed Potatoes”


If you can’t tell, I love to cook with cauliflower. It’s amazing what you can make with this white beauty.  This recipe is a delicious substitute for mashed potatoes. I’m sure you could have anyone fooled with what ingredients you are using to make this dish.

Cauliflower “Mashed Potatoes”


  • 1 large head cauliflower
  • 5 large cloves garlic
  • Salt  to taste
  • 2 tablespoons grassfed butter
  • ¼ teaspoon freshly ground nutmeg
  • ½ tablespoon basil
  • Freshly ground black pepper to taste
  • Cut the cauliflower in small pieces.
  • Start boiling a large pot of water on the stove.


  1. Once the water is boiling place the cauliflower in the pot and steam until tender. (about 10 minutes)
  2. Remove the cauliflower and place into a food processor.
  3. Add the rest of the ingredients and blend until smooth.
  4. Remove from the food processor and serve immediately.


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