I am a mother of 4, wife, personal trainer, and health coach specializing in working with women looking to improve their life through better health.
My passion comes from 12 years of battling with an eating disorder and constant low self-esteem. My way out of that darkness came from truly loving myself and increasing my knowledge of how to live a healthy life. I am healthier, happier and fitter today than I ever was in the past.
I focus on a balanced approach to healthy living, nutrition and exercise. I will help you overcome any obstacles that stand in the way of you reaching your goals. I will ask questions about what you want, why you want it and how you see yourself in the future. Whether it is weight loss, eliminating aches and pains, improving your overall energy or any other health goal you may have, together we will develop a plan that will work for you.
- National Academy of Sports Medicine (NASM) – Certified Personal Trainer
- American Council on Exercise (ACE) – Certified Health Coach
- TRX Suspension Training – Certified TRX Trainer
- INSANITY by Beach Body – Certified INSANITY Instructor
- American Council on Exercise (ACE) – Fitness Nutrition Specialist